141204
Main – CrossFit Coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 800m run 50 burpees 5 rope climbs (RX Plus) 800m run 50 burpees 5 rope climbs (RX Plus)Burpees on 25lb plate
141204
Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Sprint WOD 3 min AMRAP SqCl 115/75 Barbell Row (8-8-8-8) Bench Press (8-8-8-8) Metcon (No Measure) 10 mins Handstand Walk skill work Metcon (No Measure) Crossfit Black Ridge Thurs WOD