141205
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 5 wall walks 10 front squats 95/65 15 wall balls 20 power cleans 95/65 25 push jerk 30 front squats 35 wall balls 40 power cleans 45 push jerk 500 meter row
141205
Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Front Squats 8 min AMRAP @ 60% of 1 RM rest 2 mins 8 min AMRAP @ 70% rest 2 mins 8 min AMRAP @ 80%Take weight from the ground. Metcon (AMRAP – Reps) E30S for 6 mins at top of min – 5…