Holly Simmons spotlight WOD Metcon (Time) 3 RFT: 5 power cleans 155/110 15 hspu 5 power cleans 15 ttb 5 power cleans 15 wall balls 20/14 5 power cleans 15 burpees 30 minute time cap If you hit time cap just put total reps in comments. Athlete Spotlight Holly Simmons: “What I love about CrossFit…
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Squat Cleans 25 reps at 80% of 1RM Metcon (No Measure) Spotlight WOD Metcon (AMRAP – Reps) Max Effort TNG SqCl 115/75No time component. Multiple attempts allowed. Record highest rep set. Metcon (AMRAP – Reps) 6 min AMRAP Ring Muscle-ups
Main – CrossFit Holly Simmons spotlight WOD View Public Whiteboard Metcon (Time) 3 RFT: 5 power cleans 155/110 15 hspu 5 power cleans 15 ttb 5 power cleans 15 wall balls 20/14 5 power cleans 15 burpees30 minute time cap If you hit time cap just put total reps in comments.