Daily Archives: December 9, 2014

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 5 minutes double unders 30 seconds on 30 seconds off Metcon (AMRAP – Reps) 3 minutes for max reps 200 meter run wall ball situps 20/14 3 minutes rest 3 minutes for max reps 200 meter run hang power snatch 75/55 3 minutes…

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UncategorizedBy December 9, 2014

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Squat Snatch 25 reps at 80% of 1RM Metcon (No Measure) Both Black Ridge WODs Metcon (AMRAP – Reps) 3 Rounds Max Effort Push-ups Rest Max Effort C2BChest must touch every rep on both moves. No time component.