141210
Main – CrossFit View Public Whiteboard The CrossFit Total (Total Weight)
141210
Main – Comp WOD View Public Whiteboard Metcon (No Measure) 10 mins Skill Work – Handstand walk The CrossFit Total (Total Weight) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 DL 245/165 15 Box Jumps 24/20 20 Sit-ups