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Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Hang Squat Snatch 1 rep E30S for 5 mins @ 50% of 1 RM 1 min Rest 1 rep E30S for 5 mins @ 60% of 1 RM 1 min Rest 1 rep E30S for 5 mins @ 65% of 1 RMPurpose is to…
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Main – CrossFit View Public Whiteboard Split Jerk (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 minute amrap 3 clean and jerk 6 ring dips 9 over the bar burpees 135/95 RX 185/125 RX plusSplit or power jerk acceptable. Weight is taken from the floor