Daily Archives: December 16, 2014

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Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) E30S for 5 mins 1 HSqCl @ 55% of 1 RM rest 2 mins E30S for 5 mins 1 HSqCl @ 60% rest 2 mins E30S for 5 mins 1 HSqCl @ 65%Purpose is to work on technique and speed under the bar. Metcon…

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) emotm for 10 minutes even- 30 double unders odd- bar complex 115/75 1- power clean 2 squat clean 2 push press 1 jerkscore is total rounds completed. complex is without sitting the bar down throughout. 3×1 singles Metcon (AMRAP – Reps) 12 minute amrap 30…