141217

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) E30S for 5 min 1 SqSn @ 50 % rest 2 mins E45S for 10 reps 1 SqSn @ 55% rest 2 mins EMOTM for 10 mins 1 SqSn @ 60%Work on speed under the bar. Power Clean (3-3-3-3-3) Muscle-ups (ME-ME-ME-ME-ME) Metcon (No Measure)…

141217

Main – CrossFit View Public Whiteboard Metcon (Time) partner wod 5 RFT: 12 Burpees 12 Front Squats, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Back Squats, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75#partition reps as needed.