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Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) E30S for 5 min 1 SqSn @ 50 % rest 2 mins E45S for 10 reps 1 SqSn @ 55% rest 2 mins EMOTM for 10 mins 1 SqSn @ 60%Work on speed under the bar. Power Clean (3-3-3-3-3) Muscle-ups (ME-ME-ME-ME-ME) Metcon (No Measure)…