141218

Uncategorized

Main – CrossFit coaches spend 15 minutes om mobility View Public Whiteboard Metcon (Time) FT: 5 rounds of “CINDY” 5 pullups 10 pushups 15 air squats then 400 meter run 5 rounds of “CINDY” then 400 meter run then 75 pushups (if you RX the movements and finish the 75 pushups before 17:00 minute mark…

141218

Uncategorized, WOD

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) EMOTM for 20 mins 1 SqCl @ 85% of 1 RM Metcon (Time) Sprint WOD 3 RFT 10 KB Swings 53/35 10 Burpees Shoulder Press (3-3-3-3-3) Metcon (No Measure) Crossfit Black Ridge Thurs WOD