141222
Main – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 box jumps 24/20 back squats 95/65 2 minutes rest 21-15-9 push press 95/65 back squats 2 minutes rest 21-15-9 pullups back squatsthe rest is exactly 2 minutes between couplets.
141222
Main – Comp WOD View Public Whiteboard Front Squat (5-5-5-5-5) Deadlift (3-3-3-3-3) Metcon (No Measure) Skillz and Drillz 10 mins of hand stand walk development Metcon (No Measure) Crossfit Black Ridge Mon Metcon