Daily Archives: December 23, 2014

141223

Main – CrossFit View Public Whiteboard Squat Snatch (1RM) Metcon (AMRAP – Rounds and Reps) 14 minute amrap 6 squat snatches 12 strict chin-ups 18 plyo pushups 45/25 200 meter run 95/65run counts for nothing modify chin-ups with jumping negatives.

141223

Main – Comp WOD View Public Whiteboard Squat Snatch (1-1-1-1-1-1-1) Metcon (Weight) 5 x 5 Weighted Ring Dips Metcon (No Measure) Both CFBR WODs