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Main – Comp WOD View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) Metcon (AMRAP – Reps) 5 sets of Max Effort unbroken sets Thrusters 115/75 Pull-upsRest as needed in between sets. Metcon (No Measure) Friday CFBR WOD
Main – Comp WOD View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) Metcon (AMRAP – Reps) 5 sets of Max Effort unbroken sets Thrusters 115/75 Pull-upsRest as needed in between sets. Metcon (No Measure) Friday CFBR WOD