141229

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (No Measure) SqCl Practice 10 reps @ 60% of 1RM 10 reps @ 70% of 1RM 10 reps @ 80% of 1RM 5 reps @ 90% of 1 RM Metcon (No Measure) CFBR sprint WOD and METCON Metcon (Calories) Tabata style Row for 8 mins (back to…

141229 Gordie Dotson Spotlight WOD

Athlete Spotlight

Main – CrossFit Gordie Dotson JR spotlight wod View Public Whiteboard Metcon (Time) sprint wod: 2 rounds for time: 6 TGU 53/26 (3R/3L) 40 DU 3×1 singles Metcon (Time) E3M for 18 minutes (6 rounds) 2 squat cleans 185/125 30 DU 200 meter run 3×1 singles Score is your slowest round. If you cant make…