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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 16 minutes even- 30 seconds wall balls odd- 30 seconds back squats 95/65for total reps Metcon (Weight) E3M for 15 minutes ( 5 sets) 5 back squatsChoose a heavy barbell weight and stay with it through the 5 sets. Take weight from the…