150101
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 80 kb swings 53/35 60 alt jumping lunges 40 burpees (25lb plate) 20 kb thrusters 53/35 (10R/10L) 40 burpees (25lb plate) 60 alt jumping lunges 80 kb swings
141231
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 5 minute amrap 20 pushups 15 power cleans 95/65 10 situps 5 minute amrap 20 air squats 15 STOH 95/65 10 K2E 5 minute amrap 20 pushups 15 dead lifts 95/65 10 situps 5 minute amrap 20 air squats 15 OHS 95/65…
141231
Main – Comp WOD View Public Whiteboard Metcon (No Measure) SqSn Practice 30 reps at 80% of 1RM Metcon (No Measure) CFBR’s 4 METCONs Metcon (AMRAP – Reps) DU Practice 90 sec on, 30 sec off for 8 mins (4 rounds)