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Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 10 Turkish Get-ups Metcon (Time) Sprint WOD 300m Row 10 Push Press 115/75 40 DUs 10 Push Press 115/75 40 DUs Metcon (Weight) E90S for 15 min (10 Sets) 1 C & J Increase Weight Throughout Record Heaviest Lift If you PR…