140703
Main – SWOD View Public Whiteboard Bench Press (4×3) rest approx 90 seconds between sets. Build to max 1×3 Power Clean (5×2) rest approx 90 seconds between sets. Build to a 1×2. Touch and go
140703
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 75 wall ballsPartner up to count for each other. To RX must hit target height and depth on squat. Hold a legit standard and don’t be afraid to no rep each other. Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP 6 HSPU 25lbs plate 12…
140702
Main – CrossFit View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees…
140701swod
Main – SWOD View Public Whiteboard Shoulder Press (5-5-5-5-5) Push Press (3-3-3-3-3) Push Jerk (1-1-1-1-1)
140701
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOTM for 5 minutes 12 Kb swings 53/44score is total rounds of all completed reps Metcon (Time) 3 RFT: 20 dead lifts 185/125 30 pullups 40 double unders
CFE 063014
Main – Endurance WOD View Public Whiteboard Metcon (Distance) 10 Rounds (20 Minutes) 1 Min ME running 1 Minute Rest
140630
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 min AMRAP x 3 of: Cash in 400 M Run 3 Clean and Jerks 115/75 3 Box Jumps (24/20) 6 Clean and Jerks 115/75 6 Box Jumps (24/20) 9 Clean and Jerks 115/75 9 Box Jumps And so on in this pattern until the…
140628
Main – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 22 Minute AMRAP cash in: 100 over the bar lateral jumps 400 m run 28 overhead lunges 45/25 28 pushpress 95/65 28 pullups 28 over the bar burpeesScore is total reps. Run counts as 1 rep
140627
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 21-15-9 Wall balls 20/14 Bear complex 95/65 -power clean -front squat -push press -back squat -back push pressBecause the complex has a ton of movements, you can perform the PC-FS-PP as a squat clean thruster to start each bear complex.
140626swod
Main – SWOD View Public Whiteboard () Metcon (Time) FT: 100 goblet squats 53/35 100 power cleans 115/75 100 back squats 115/75 800 meter run 40 minute time cap