Daily Archives: January 2, 2015

150102

Main – CrossFit View Public Whiteboard Metcon (No Measure) strength E90 for 6 minutes 4 T&G power snatches 1 snatch balance 3 OHScomplex is performed without sitting the bar down. Start weight @50% of 1RM snatch. Add 5-10 pounds per round if you can. Metcon (AMRAP – Reps) 5 rounds of: 1 minute power snatch…

150102

Main – Comp WOD View Public Whiteboard Back Squat (5 x 3) Metcon (AMRAP – Rounds) E90S for 6 rounds 1 SqCl 4 FR walking Lunges 6 BFBurpeesGo heavy on SqCl/Lunges Metcon (Time) 4 RFT 3 Strict HSPUs (25# plates) 1 Legless Rope Climb 12 TTB 1 min rest Metcon (No Measure) CFBR Fri WOD