150105
Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 max effort unbroken sets of each (Lynne style) Strict HSPUs TTBRest as needed in between sets Metcon (No Measure) CFBR Monday WODs Metcon (Time) For Time: 100 KB Swings 70/53
150105
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) emotm for 7 minutes 3 front squats plus 1 push jerk 135/95Must take weight from the floor. Looking for a unbroken complex with excellent squat form. If this complex is to light then do a pause at the bottom of each FS. Metcon (Time) FT:…