150106

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) double under flight simulator 5-10-15-20-25-30-25-20-15-10-5 -must do each set unbroken before moving on. -must break between sets -no modifying, this will be great practice. – 5 minute time cap Metcon (AMRAP – Rounds and Reps) 14 minute amrap 14 pullups 8 power cleans 135/95 12…

150106

Uncategorized, WOD

Main – Comp WOD View Public Whiteboard Bench Press (5 x 5) Bent Over Row (4 x 8) Metcon (AMRAP – Reps) 5 max effort unbroken sets of each MUs Push-upsRest as needed in between sets Metcon (No Measure) CFBR Tues WOD