Daily Archives: January 7, 2015

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Main – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 5 minutes 5 hang squat snatchesKeep weight light and work on speed under the bar. I would like T&G but reset if you drop the catch. CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches,…

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UncategorizedBy January 7, 2015

Main – Comp WOD View Public Whiteboard Squat Clean (5 x 5) Metcon (No Measure) CFBR Wednesday WOD Metcon (Time) 5 Rounds Maintain sub-1:30/1:45 row for as long as possible. 2 min rest in btwn rounds.As soon as numbers drop below 1:30/1:45 even for a split second stop the round. total time rowing is score.