Daily Archives: January 8, 2015

150108

Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Reps) For reps: 1:30 max reps strict hspu (abmat) 30 seconds rest 1:30 max reps hollow rocks 30 seconds rest 1:30 max reps pushupsmodify strict hspu on a box. no kipping. Metcon (Time) 400 meter run 20 pull-ups 400…

150108

Main – Comp WOD View Public Whiteboard Deadlift (3 x 3) Shoulder Press (5 x 5) Metcon (AMRAP – Reps) 2 Rounds 2 min pull-ups 2 min rest 2 min DUs 2 min rest Metcon (No Measure) CFBR Thurs WOD