Daily Archives: January 9, 2015

150109

Main – CrossFit View Public Whiteboard Metcon (Time) 3RFT: 30 front rack barbell lunges 75/55 40 situps 20 calorie row 100 air squats (on med ball) 30 min time capevery time you set down the bar on lunges perform 5 burpees before picking it up. No placing it on your back to rest it.

150109

Main – Comp WOD View Public Whiteboard Metcon (Weight) E90S for 5 rounds 1 SqSn 4 OHS Metcon (No Measure) 4 sets of 10 (5 each leg) FR Lunges Metcon (No Measure) CFBR Friday WOD Metcon (AMRAP – Reps) 3 Rounds Max Effort Unbroken sets WBs3 mins rest in between sets. Total reps of 3…