Daily Archives: January 12, 2015

150112

Main – Comp WOD View Public Whiteboard Back Squat (5 x 5) Metcon (AMRAP – Reps) 5 sets or max effort unbroken attempts of each exercise: Push Press 135/95 Strict Pull-upsRest as needed in between sets. No jerks; no kipping. Metcon (No Measure) CFBR Mon WODs

150112

Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 3RFT: 10 burpees 25lb plate 12 kb swings 53/44coaches please have the rig side of the gym for kb swings and the wall side for burpees. Athletes must walk back and forth alternating movements. Kb swing standard at full lockout position on top will be…