150113

Main – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 6 minutes complex unbroken 3 hang power cleans 3 front squats 115/75 Metcon (AMRAP – Rounds and Reps) Crossfit Cedar throw-down wod 0-3:00 minutes perform 2 rounds of 10 TTB 8 box jumps 20inch 6 hang power clean 115/75 3:00-6:00 2 rounds of 10…

120113

Main – Comp WOD View Public Whiteboard Bench Press (5 x 5) Bent Over Row (5 x 5) Metcon (No Measure) CFBR Tues WODs Metcon (Time) For Time 100 Deadlifts 135/95