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Main – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 6 minutes complex unbroken 3 hang power cleans 3 front squats 115/75 Metcon (AMRAP – Rounds and Reps) Crossfit Cedar throw-down wod 0-3:00 minutes perform 2 rounds of 10 TTB 8 box jumps 20inch 6 hang power clean 115/75 3:00-6:00 2 rounds of 10…