Daily Archives: January 14, 2015

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Main – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 5 rounds complex unbroken 3 power snatches 3 OHS 15 double unders 75/55 3×1 singles CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

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UncategorizedBy January 14, 2015

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Squat Clean and Jerk 30 reps @ 80% of 1 RMNo time component Metcon (AMRAP – Reps) 5 sets of max effort unbroken attempts of both exercises: Strict Behind the Neck Pullups Strict Ring Dips Metcon (No Measure) CFBR Wed WODs