Daily Archives: January 15, 2015

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Main – Comp WOD View Public Whiteboard Back Squat (5 x 3) Metcon (AMRAP – Rounds) EMOTM for10 mins 8 pistols (4 on each) and 1 legless rope climb Metcon (No Measure) CFBR Thursday WODs Metcon (Time) For Time: 20 burpee Ring MUs modification 40 burpee TTB

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UncategorizedBy January 15, 2015

Main – CrossFit coaches spend 10 minutes on mobility View Public Whiteboard Metcon (AMRAP – Rounds) A: E90S for 5 rounds 9 push-ups 9 wall ballschoose warm up wod “A” or “B” to do with class since several athletes cannot do bar muscle ups. Metcon (AMRAP – Rounds) B: E90S for 5 rounds complex is…