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Main – Comp WOD View Public Whiteboard Shoulder Press (5 x 3) Metcon (No Measure) CFBR Monday WODs Metcon (AMRAP – Reps) In front of a 12 min running clock 3 min AMRAP strict HSPUs 3 min AMRAP DUs 3 min AMRAP strict HSPUs 3 min AMRAP DUs
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Main – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 5 rounds 5 paused front squatschoose a weight that you can have great form. 2 second pause on bottom. take weight from floor Metcon (Time) FT: 150 wall balls – every time you pause, stop, or drop the ball preform 10 sit ups before…