CrossFit Black Ridge New Year Throwdown!! Saturday Jan. 31st at 5pm. 4 divisions. $15/one division entry or $20/two divisions. CFBR members half off. There is a division for all athletes. Email crossfitblackridge@gmail.com to pre register or for any questions! Train hard and eat right! Sponsors: Coral Canyon Chiropractic, St. George Running Center, Dogtown Half…
Main – CrossFit View Public Whiteboard Clean and Jerk (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 minute amrap 15 dead lift 10 power clean 5 jerks 115/75
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Squat Snatch 50 reps at 50% of 1 RMWork on speed and footwork Metcon (No Measure) CFBR Tues WODs Metcon (AMRAP – Reps) 12 min running clock 3 min AMRAP Pullups 3 min AMRAP pushups 3 min AMRAP pullups 3 min AMRAP Pushups