150122
Main – CrossFit coaches spend 10/15 minutes on group mobility View Public Whiteboard Metcon (Time) 2 RFT: 400 meter run or 500 meter row 15 TTB 30 KB swings 53/44 5 wall walks rest exactly 2 minutes 2 RFT: 80 double unders 15 alternating kb snatches 53/35 30 OH alternating lunges 45/253×1 singles