150126

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 45 minutes 10 burpeesif you fail under 5 minutes perform 1000m row, 100 air squats, 50 burpees. if you fail under 10 minutes perform 1000m row, 100 air squats if you fail under 15 minutes perform 1000m row If you finish you’re a…

150126

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (No Measure) HSqCl 30 reps @ 60 @ % of 1RM Clean Front Squat (5 x 5) 5 second hold @ bottom of each squat. Shoot for around 50% of 1 RM Metcon (No Measure) CFBR Mon WOD Metcon (Time) Gracibelle 30 Snatch 30 C & J…