150127
Main – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 5 rounds 3 snatch balancekeep it light working on speed under the bar. Metcon (Time) Helenancy 4 RFT 400 m Run 15 OHS 95/65 21 KB Swings 53/35 12 Pull-ups
150127
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Split Jerk 30 reps at 50% of 1 RM. 3 second hold in catch position. Shoulder Press (5 x 3) 2 sec pause at top and full stop pause at bottom Metcon (No Measure) CFBR Tues WOD