150128
Main – CrossFit View Public Whiteboard Hang Snatch (5×2) E2M for 5 rounds. Complex is unbroken, add weight throughout. Catch is in a squat. No power catch position. Deadlift (3×3-3×2-3×1) E2M for 9 rounds add weight throughout, attempt a 1RM
150128
Main – Comp WOD View Public Whiteboard Metcon (No Measure) HSqSn 30 reps @ 60% of 1 RM Snatch Thruster (5 x 5) Warm up sets not included. Metcon (No Measure) CFBR Wed WOD Metcon (AMRAP – Reps) EMOTM for as long as possible 20 WBs