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Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) 3 RFT 250m row 50 double unders 40 air squats on med ball 12 hspu (ab mat)3×1 singles
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Main – Comp WOD View Public Whiteboard Metcon (No Measure) E2M for 20 mins (5 sets of each exercise) 1st – 3 DL @ 80% of 1 RM 2nd – max effort body weight Bench Press Metcon (No Measure) CFBR Thurs WOD Metcon (Time) Sprint WOD 3 RFT 3 PC 165/110 5 Burpee Box Jump…