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Main – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) ENDURANCE “Helanancy” 4 RFT: 400 meter run 15 over head squats 95/65 21 kb swings 53/35 12 pullups25 minute time cap Metcon (Time) STRENGTH “GRACIBELLE” For time: 30 snatches 30 clean and jerks 135/9510 minute time cap Metcon (AMRAP – Rounds and Reps) OPEN DIVISION…