150126
Main – Comp WOD View Public Whiteboard Metcon (No Measure) HSqCl 30 reps @ 60 @ % of 1RM Clean Front Squat (5 x 5) 5 second hold @ bottom of each squat. Shoot for around 50% of 1 RM Metcon (No Measure) CFBR Mon WOD Metcon (Time) Gracibelle 30 Snatch 30 C & J…