150203
Main – Comp WOD View Public Whiteboard Back Squat (5 x 5) 2 sec pause in bottom of each squat Metcon (No Measure) CFBR Tues Strength and Metcon WODs Metcon (Time) 5 RFT 10 DL 225/150 1 Legless Rope Climb
150203
Main – CrossFit View Public Whiteboard Bench Press (4×6) build to a 6 rep max, but make all 4 sets heavy. rest 2-3 minutes between sets. Metcon (Time) 4 RFT: 22 wall balls 20/14 22 pushups 200 meter run