Daily Archives: February 4, 2015

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 5 minutes double unders 30 seconds on 30 seconds off Metcon (AMRAP – Reps) for max reps: 1 minute situps 1 minute pull-ups 2 minutes rest 2 minutes box jumps 24/20 2 minutes kb swings 53/44 2 minutes rest 1 minute situps 1…

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UncategorizedBy February 4, 2015

Main – Comp WOD View Public Whiteboard Metcon (Weight) 5 x 5 German Power Cleans5 sets of 5 full reps 5 sec hold in Power Clean Catch 5 secs lowering into squat 5 sec hold at bottom of front squat as fast as possible out of squat 5 sec return TNG record heaviest complex Metcon…