Daily Archives: February 5, 2015

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Main – CrossFit coaches spend 10-15 minutes on mobility View Public Whiteboard Metcon (Time) sprint wod 20 thrusters 45/35 200 meter run 20 thrusters 45/35 CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

05

Main – Comp WOD View Public Whiteboard Overhead Squat (5 x 5) Warm up sets not included. CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ Metcon (No Measure) Rowing 4 x 500m 90…