150206
Main – CrossFit View Public Whiteboard Back Squat (5 x5) build to a 5 rep max Metcon (Time) 6 power cleans 50 air squats 12 power cleans 75 air squats 18 power cleans 155/105
150206
Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 Rounds for reps 1 min Power Snatch 135/95 1 min rest 1 min Strict HSPUs (25 plates) 1 min rest Metcon (No Measure) CFBR Friday Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps 1 min C2B 1 min rest 1 min deficit…