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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Burpees 9 Ring Dips 9 Wall Balls (20/14) Metcon (Weight) 4 Rounds of the following: (For strength and core work after the metcon) -Front Squats (6-8 Reps) 60% of 1 Rep Max -200 M Farmer Carry KB, DB, or…