150209
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 burpees 9 ring dips 9 wall balls 20/14
150209
Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 5 Squat Cleans 95/65 5 Bar Facing Burpees 40 DUs Front Squat (5 x 5) Warm up sets not included Metcon (No Measure) CFBR Mon Metcon Metcon (Time) 20-15-10-5 Wall Balls Push-ups Rest 3 mins 20-15-10-5 TTB Ring Dips