150219

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM 12 min (alternating minutes) Partner Banded Sprints (each person down and back) 6 TTB Metcon (Time) 21-15-9 Front Rack Alternating Lunges (75/115) Push Press (75/115) Rx is 9 Rope Climbs throughout the metcon at any time during your WOD

150210

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 200 m Run 21 KB swings 53/44 200 m Run 21 KB swings 53/44 200 m Run Metcon (AMRAP – Reps) 5 Max Effort Unbroken Sets of Each: Thrusters 135/95 C2Bno time component. rest as needed in btwn sets Metcon (No Measure) CFBR Tues…