Daily Archives: February 11, 2015

150211

Main – CrossFit View Public Whiteboard Metcon (Time) complete the following sets with 1 minute rest between couplets A: 500 meter row 30 situps B: 400 meter run 20 thrusters 45/35 C: 20 wall balls 20 second bar hang 60 second plank Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

150211

Main – Comp WOD View Public Whiteboard Bench Press (5 x 5) warm up sets not included Bent Over Row (5 x 5) warm up sets not included Metcon (No Measure) CFBR Wed WOD Metcon (Time) For Time: 10 Power Cleans 165/110 20 DUs 7 Power Cleans 40 DUS 4 Power Cleans 60 DUs 1…