150212
Main – CrossFit 10/15 minutes group mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute amrap 200 meter kb carry (1 kb) 53/35 21 push-ups 15 over the bar burpees 9 dead-lifts 275/175
150212
Main – Comp WOD View Public Whiteboard Back Squat (5 x 5) Metcon (No Measure) CFBR Thurs WOD Metcon (Time) 5 RFT 7 Box Jumps 30/24 7 Push Press 115/75