Daily Archives: February 13, 2015

150213

Main – CrossFit View Public Whiteboard Metcon (No Measure) Strength E2M for 4 rounds 10 back squats 135/95From floor Metcon (Time) FT: 40 DU 20 cleans 135/95 40 DU 40 air squats 40 DU 60 TTB 40 DU 80 sit-ups 40 DU 100 alternating lunges20 minute time cap

150213

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Power Cleans 40 reps @ 185/125 Metcon (No Measure) CFBR Friday WOD Metcon (AMRAP – Reps) 5 Rounds for reps 1 min pull-ups 1 min DUs 1 min rest