Daily Archives: February 16, 2015

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Main – CrossFit “Presidents day WOD” View Public Whiteboard Metcon (Time) Partner WOD FT: “Collin” 6 Rounds for time: 400m Medball Carry 20#/14# 12 Push Press, 115#/75# 12 Box Jumps, 24″20″ 12 Sumo-Deadlift High-Pull, 95#/65#Both partners run every round. Both partners perform 12 reps of all movements each round as well.

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UncategorizedBy February 16, 2015

Main – Comp WOD View Public Whiteboard Shoulder Press (5 x 5) 2 sec pause at top and bottom of each rep Metcon (No Measure) CFBR Mon Metcon Metcon (Time) For Time: 30 WBs 10 Pullups 20 WBs 20 Pullups 10 WBs 30 Pullups