Daily Archives: February 17, 2015

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Main – CrossFit View Public Whiteboard () Metcon (No Measure) emotm for 10 minutes even- 8 goblet squats 53/35 odd 3 squat cleans 155/105 Metcon (Time) FT: 15 squat cleans 135/95 50 over head squats 45/35 15 squat cleans 135/95must use one barbell

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UncategorizedBy February 17, 2015

Main – Comp WOD View Public Whiteboard Back Squat (5 x 5) 3 sec pause in bottom of each squat Metcon (No Measure) CFBR Tues WODs Overhead Squat (5 x 5) 5 sec pause at bottom of each squat Metcon (Time) For Time 35 burpees rest 1 min 35 burpees rest 1 min 35 burpees