Daily Archives: February 18, 2015

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Main – CrossFit sign up for the CrossFit open @ games.crossfit.com View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups

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UncategorizedBy February 18, 2015

Main – Comp WOD View Public Whiteboard Bench Press (5 x 8) 3 second count down, 1 sec full stop pause, up as quickly as possible CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups Metcon (Time)…