Daily Archives: February 19, 2015

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Main – CrossFit coaches spend 10 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Reps) skill/strength emotm for 6 minutes even-50 DU odd- 15 pushups Metcon (AMRAP – Rounds and Reps) 15 minute amrap 25 wall balls thrusters 20/14 25 burpee step ups (alt legs)20in 25 kb swings 53/35 25 calorie row

150219

UncategorizedBy February 19, 2015

Main – Comp WOD View Public Whiteboard Front Squat (1-1-1-1-1-1-1) Build to one rep max Metcon (No Measure) CFBR Thurs WODs Metcon (AMRAP – Reps) 3 Unbroken TNG max effort attempts SqSn 95/65Rest 3 mins in between attempts 1-Mile Run (Time) Max Effort 1-Mile Run